Baked Potatoes vs Kartoffelwedges
Overall, Baked Potatoes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Baked Potatoes | Kartoffelwedges |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 75 kcal | 139 kcal |
| Fat | 0.1 g | 3.4 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 0.7 g | 0.3 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 1.2 g | — |
| Protein | 2 g | 2.6 g |
| Additives | 5 | 2 |
| Allergens | Eggs, Milk, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baked Potatoes has 46% fewer calories (75 kcal vs 139 kcal).
- Baked Potatoes has 97% less fat (0.1 g vs 3.4 g).
- Baked Potatoes has 75% less saturated fat (0.1 g vs 0.4 g).
- Kartoffelwedges has 57% less sugar (0.3 g vs 0.7 g).
- Baked Potatoes has 89% less salt (0.1 g vs 0.9 g).
- Kartoffelwedges has 23% more protein (2.6 g vs 2 g).
- Baked Potatoes has the better Nutri-Score.
- Only Baked Potatoes lists: Eggs, Milk, Mustard.
- Only Kartoffelwedges lists: Gluten.
Ingredients
Baked Potatoes
Kartoffeln: Kartoffeln. Kartoffelcreme: Speisequark Magerstufe 30%, Rapsöl, Wasser, Joghurterzeugnis 12%, Gurken 12%, Zucker, Maisstärke, Eigelb, Branntweinessig, Zwiebeln, Speisesalz, Kräuter, Gewürze, Senfsaaten, Dextrose, Säuerungsmittel: Essigsäure, Weinsäure (L+) Citronensäure; Verdickungsmittel: Guarkernmehl; Konservierungsstoffe: Kaliumsorbat, Natrium - benzoat.
Kartoffelwedges
89% Kartoffeln, 6% Würzmittel (Weizenmehl, Speisesalz, modifizierte Stärke (Weizen, Kartoffel), Dextrose, Gewürze, Knoblauchpulver, Zwiebelpulver, Stärke, Gewürz - extrakt, Backtriebmittel: Disphosphate, Natriumcarbonate), 5% Sonnenblumenöl.
FAQ
Which is healthier: Baked Potatoes or Kartoffelwedges?
Overall, Baked Potatoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baked Potatoes has fewer calories: 75 kcal versus 139 kcal per 100 g.
Which has less sugar?
Kartoffelwedges has less sugar: 0.3 g versus 0.7 g per 100 g.