Baked Beans in a rich tomato sauce vs Five Bean Salad
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Baked Beans in a rich tomato... | Five Bean Salad |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 90 kcal | 124 kcal |
| Fat | 0.7 g | 0.9 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 4.9 g | 2.1 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 7.1 g | 6.2 g |
| Protein | 4.8 g | 7.1 g |
| Additives | 2 | 2 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baked Beans in a rich tomato sauce has 28% fewer calories (90 kcal vs 124 kcal).
- Five Bean Salad has 57% less sugar (2.1 g vs 4.9 g).
- Baked Beans in a rich tomato sauce has 13% more fiber (7.1 g vs 6.2 g).
- Five Bean Salad has 32% more protein (7.1 g vs 4.8 g).
- Only Five Bean Salad lists: Mustard.
Ingredients
Baked Beans in a rich tomato sauce
Baked beans in tomato sauce Ingredients 51% Haricot Beans, Water, 5.5% Triple Concentrated Tomato Purée, Sugar, Modified Maize Starch, Salt, Onion Powder, Maltodextrin, Paprika Powder, Rapeseed Oil, Spice Extracts (Clove, Paprika, Capsicum, Cinnamon), Natural Chilli Flavouring, Garlic Extract, Antioxidant: Ascorbic Acid; Acidity Regulator: Citric Acid
Five Bean Salad
Vegetables in Variable Proportions 60% (Red Kidney Beans, Black Eye Beans, Borlotti Beans, Pea Navy Beans, Baby Green Lima Beans, Sweetcorn), Water, White Wine Vinegar 0.9%, Salt, Sugar, _Mustard_ Powder, Garlic Powder, Antioxidant (Ascorbic Acid), Pepper, Firming Agent (Calcium Chloride), Pepper Extract, Basil Extract.
FAQ
Which is healthier: Baked Beans in a rich tomato sauce or Five Bean Salad?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baked Beans in a rich tomato sauce has fewer calories: 90 kcal versus 124 kcal per 100 g.
Which has less sugar?
Five Bean Salad has less sugar: 2.1 g versus 4.9 g per 100 g.