Baked Beans vs Baked Beans in Tomato Sauce
Overall, Baked Beans has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Baked Beans | Baked Beans in Tomato Sauce |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 90 kcal | 84 kcal |
| Fat | 0.3 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 4.8 g | 3.9 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 3.5 g | 4.6 g |
| Protein | 5.1 g | 4.4 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baked Beans in Tomato Sauce has 19% less sugar (3.9 g vs 4.8 g).
- Baked Beans has 48% less salt (0.6 g vs 1.1 g).
- Baked Beans in Tomato Sauce has 24% more fiber (4.6 g vs 3.5 g).
- Baked Beans has 14% more protein (5.1 g vs 4.4 g).
- Baked Beans has the better Nutri-Score.
Ingredients
Baked Beans
haricot beans, tomatoes, water, sugar, modified maize starch, salt, spirit vinegar, onion powder, paprika powder, flavourings, basil extract, colour: paprika extract,
Baked Beans in Tomato Sauce
Haricot Beans (49%), Water, Tomato Purée (20%), Sugar, Modified Maize Starch, Salt, Onion Powder, Colour (Paprika Extract), Maltodextrin, Spice Extracts.
FAQ
Which is healthier: Baked Beans or Baked Beans in Tomato Sauce?
Overall, Baked Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baked Beans in Tomato Sauce has fewer calories: 84 kcal versus 90 kcal per 100 g.
Which has less sugar?
Baked Beans in Tomato Sauce has less sugar: 3.9 g versus 4.8 g per 100 g.