Baguette rustique vs Baguette au quinoa bio
Overall, Baguette rustique has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Baguette rustique | Baguette au quinoa bio |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 295 kcal | 276 kcal |
| Fat | 1.3 g | 1.8 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 0.6 g | 2.6 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | 3.7 g | 2.8 g |
| Protein | 9.7 g | 11.4 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baguette rustique has 28% less fat (1.3 g vs 1.8 g).
- Baguette rustique has 60% less saturated fat (0.2 g vs 0.5 g).
- Baguette rustique has 77% less sugar (0.6 g vs 2.6 g).
- Baguette au quinoa bio has 29% less salt (0.9 g vs 1.3 g).
- Baguette rustique has 24% more fiber (3.7 g vs 2.8 g).
- Baguette au quinoa bio has 15% more protein (11.4 g vs 9.7 g).
Ingredients
Baguette rustique
Farine de blé, eau, sel, germes de blé, gluten de blé, levure, farine de blé malté, ferments. Traces éventuelles de graines de sésame.
Baguette au quinoa bio
Farine de blé 44%, eau, graines de lin, quinoa soufflé 3%, graines de tournesol, graines de courge, sucre, semoule de sarrasin, extrait d'orge malté, levain de seigle complet déshydraté, stabilisant : gomme de guar, fibres de pomme, sel, levure, extrait d'acérola, émulsifiant : lécithine de tournesol.
FAQ
Which is healthier: Baguette rustique or Baguette au quinoa bio?
Overall, Baguette rustique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baguette au quinoa bio has fewer calories: 276 kcal versus 295 kcal per 100 g.
Which has less sugar?
Baguette rustique has less sugar: 0.6 g versus 2.6 g per 100 g.