Baguette aux graines vs Multi grain Baguette
Overall, Baguette aux graines has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Baguette aux graines | Multi grain Baguette |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 229 kcal | 286 kcal |
| Fat | 4.7 g | 4.5 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 1 g | 1.4 g |
| Salt | 0.9 g | 1 g |
| Fiber | 5.6 g | 3.7 g |
| Protein | 7.4 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baguette aux graines has 20% fewer calories (229 kcal vs 286 kcal).
- Baguette aux graines has 27% less sugar (1 g vs 1.4 g).
- Baguette aux graines has 34% more fiber (5.6 g vs 3.7 g).
- Multi grain Baguette has 24% more protein (9.8 g vs 7.4 g).
- Baguette aux graines has the better Nutri-Score.
- Baguette aux graines is less processed (lower NOVA group).
Ingredients
Baguette aux graines
Farine de blé 44%, eau, levain de blé 14 %, graines de sésame, graines de lin brun, graines de millet, graines de tournesol, sel, levure.
Multi grain Baguette
54,9% wheat flour*, water, sourdough* (wheat, rye, water, starter culture), 4,5% oat flakes*, 4,2% rye flour*, wheat gluten*, 1,6% linseed*, 1,4% barley malt*, sunflower seeds*, extra virgin olive oil*, 1,1% poppy seeds*, 1,1% sesame seeds*, rock salt, wheat malt*, sugar*, yeast*, wheat starch*, acerola powder*,
FAQ
Which is healthier: Baguette aux graines or Multi grain Baguette?
Overall, Baguette aux graines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baguette aux graines has fewer calories: 229 kcal versus 286 kcal per 100 g.
Which has less sugar?
Baguette aux graines has less sugar: 1 g versus 1.4 g per 100 g.