Comparison
Azeite vs Lay's mediterráneas 100% aceite de oliva
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Azeite | Lay's mediterráneas 100% ace... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 526 kcal | 511 kcal |
| Fat | 31.8 g | 31.1 g |
| Saturated fat | 5.4 g | 4.7 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 1 g | 1.7 g |
| Fiber | 4.7 g | 5.1 g |
| Protein | 6 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lay's mediterráneas 100% aceite de oliva has 13% less saturated fat (4.7 g vs 5.4 g).
- Azeite has 44% less salt (1 g vs 1.7 g).
Ingredients
Azeite
Batatas (67%) [Origem UE], azeite (32%) e sal (1%).
Lay's mediterráneas 100% aceite de oliva
Patata, aceite de oliva 31%, sal
FAQ
Which is healthier: Azeite or Lay's mediterráneas 100% aceite de oliva?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lay's mediterráneas 100% aceite de oliva has fewer calories: 511 kcal versus 526 kcal per 100 g.
Which has less sugar?
Lay's mediterráneas 100% aceite de oliva has less sugar: 0.5 g versus 0.6 g per 100 g.
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