Comparison
Azeite vs Patatas Fritas
Overall, Patatas Fritas has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Azeite | Patatas Fritas |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 526 kcal | 529 kcal |
| Fat | 31.8 g | 33.7 g |
| Saturated fat | 5.4 g | 4.7 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 1 g | 0.5 g |
| Fiber | 4.7 g | — |
| Protein | 6 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Patatas Fritas has 13% less saturated fat (4.7 g vs 5.4 g).
- Patatas Fritas has 47% less salt (0.5 g vs 1 g).
Ingredients
Azeite
Batatas (67%) [Origem UE], azeite (32%) e sal (1%).
Patatas Fritas
Not available.
FAQ
Which is healthier: Azeite or Patatas Fritas?
Overall, Patatas Fritas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Azeite has fewer calories: 526 kcal versus 529 kcal per 100 g.
Which has less sugar?
Patatas Fritas has less sugar: 0.5 g versus 0.6 g per 100 g.