Avoine vs Lait d’avoine
Overall, Avoine has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Avoine | Lait d’avoine |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 43 kcal | 129 kcal |
| Fat | 1.2 g | 3.9 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 5 g | 3.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.8 g | 1 g |
| Protein | 0.5 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avoine | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avoine has 67% fewer calories (43 kcal vs 129 kcal).
- Avoine has 69% less fat (1.2 g vs 3.9 g).
- Lait d’avoine has 34% less sugar (3.3 g vs 5 g).
- Lait d’avoine has 72% more protein (1.8 g vs 0.5 g).
- Avoine has the better Nutri-Score.
- Avoine is less processed (lower NOVA group).
- Only Avoine lists: Gluten, Avoine.
Ingredients
Avoine
Eau, _avoine_* 11%, huile de tournesol*, sel marin. *Ingrédients issus de l'agriculture biologique. **Contient des sucres naturellement présents et des sucres formés lors du procédé de fabrication.
Lait d’avoine
Eau, 10,5% avoine fermentée, 1,2% huile de tournesol, 5,6% inuline, 0.08% sel de mer .
FAQ
Which is healthier: Avoine or Lait d’avoine?
Overall, Avoine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avoine has fewer calories: 43 kcal versus 129 kcal per 100 g.
Which has less sugar?
Lait d’avoine has less sugar: 3.3 g versus 5 g per 100 g.