Lait d’avoine vs Bebida de avena 0% azúcar
Overall, Bebida de avena 0% azúcar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lait d’avoine | Bebida de avena 0% azúcar |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 129 kcal | 35 kcal |
| Fat | 3.9 g | 1.4 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 3.3 g | 0 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1 g | 0.5 g |
| Protein | 1.8 g | 0.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bebida de avena 0% azúcar has 73% fewer calories (35 kcal vs 129 kcal).
- Bebida de avena 0% azúcar has 64% less fat (1.4 g vs 3.9 g).
- Bebida de avena 0% azúcar has no sugar, while Lait d’avoine has 3.3 g.
- Lait d’avoine has 50% more fiber (1 g vs 0.5 g).
- Lait d’avoine has 61% more protein (1.8 g vs 0.7 g).
- Bebida de avena 0% azúcar has the better Nutri-Score.
- Only Bebida de avena 0% azúcar lists: Gluten.
Ingredients
Lait d’avoine
Eau, 10,5% avoine fermentée, 1,2% huile de tournesol, 5,6% inuline, 0.08% sel de mer .
Bebida de avena 0% azúcar
Agua, avena (gluten) (8%), aceite de girasol alto oleico, estabilizante (goma gellan), sal.
FAQ
Which is healthier: Lait d’avoine or Bebida de avena 0% azúcar?
Overall, Bebida de avena 0% azúcar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bebida de avena 0% azúcar has fewer calories: 35 kcal versus 129 kcal per 100 g.
Which has less sugar?
Bebida de avena 0% azúcar has less sugar: 0 g versus 3.3 g per 100 g.