Lait d’avoine vs Avena Barista Edition
Overall, Avena Barista Edition has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lait d’avoine | Avena Barista Edition |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 129 kcal | 61 kcal |
| Fat | 3.9 g | 3 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 3.3 g | 3.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1 g | 0.8 g |
| Protein | 1.8 g | 1.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avena Barista Edition has 53% fewer calories (61 kcal vs 129 kcal).
- Avena Barista Edition has 23% less fat (3 g vs 3.9 g).
- Lait d’avoine has 39% more protein (1.8 g vs 1.1 g).
- Avena Barista Edition has the better Nutri-Score.
- Avena Barista Edition is less processed (lower NOVA group).
Ingredients
Lait d’avoine
Eau, 10,5% avoine fermentée, 1,2% huile de tournesol, 5,6% inuline, 0.08% sel de mer .
Avena Barista Edition
Agua, AVENA 10%, aceite de nabina, correctores de acidez (fosfato dipotásico), minerales (carbonato de calcio, yoduro de potasio), sal, vitaminas (D2, riboflavina, B12).
FAQ
Which is healthier: Lait d’avoine or Avena Barista Edition?
Overall, Avena Barista Edition has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avena Barista Edition has fewer calories: 61 kcal versus 129 kcal per 100 g.
Which has less sugar?
Lait d’avoine has less sugar: 3.3 g versus 3.4 g per 100 g.