Avoine sans sucres vs Lait d’avoine
Overall, Avoine sans sucres has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Avoine sans sucres | Lait d’avoine |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 29 kcal | 37 kcal |
| Fat | 0.9 g | 1.2 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0.5 g | 3.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.1 g | 1 g |
| Protein | 0.8 g | 0.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avoine sans sucres has 22% fewer calories (29 kcal vs 37 kcal).
- Avoine sans sucres has 85% less sugar (0.5 g vs 3.3 g).
- Avoine sans sucres has 50% more protein (0.8 g vs 0.4 g).
- Avoine sans sucres has the better Nutri-Score.
- Avoine sans sucres is less processed (lower NOVA group).
Ingredients
Avoine sans sucres
Eau, avoine* 11%, huile de tournesol*, sel marin.
Lait d’avoine
Eau, 10,5% avoine fermentée, 1,2% huile de tournesol, 5,6% inuline, 0.08% sel de mer .
FAQ
Which is healthier: Avoine sans sucres or Lait d’avoine?
Overall, Avoine sans sucres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avoine sans sucres has fewer calories: 29 kcal versus 37 kcal per 100 g.
Which has less sugar?
Avoine sans sucres has less sugar: 0.5 g versus 3.3 g per 100 g.