Avocado Toast Salt & Pepper vs Les craquelins de saint Malo
Overall, Avocado Toast Salt & Pepper has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Avocado Toast Salt & Pepper
Les craquelins de saint Malo
Nutrition per 100 g
| Nutrient | Avocado Toast Salt & Pepper | Les craquelins de saint Malo |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 3 |
| Calories | 130 kcal | 444 kcal |
| Fat | 2.5 g | 4.7 g |
| Saturated fat | 0.4 g | 1.1 g |
| Sugars | 1 g | 9.5 g |
| Salt | — | 0.5 g |
| Fiber | 1 g | 3 g |
| Protein | 2 g | 17 g |
| Additives | 1 | 2 |
| Allergens | Sesame seeds | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avocado Toast Salt & Pepper has 71% fewer calories (130 kcal vs 444 kcal).
- Avocado Toast Salt & Pepper has 47% less fat (2.5 g vs 4.7 g).
- Avocado Toast Salt & Pepper has 64% less saturated fat (0.4 g vs 1.1 g).
- Avocado Toast Salt & Pepper has 89% less sugar (1 g vs 9.5 g).
- Les craquelins de saint Malo has 67% more fiber (3 g vs 1 g).
- Les craquelins de saint Malo has 88% more protein (17 g vs 2 g).
- Les craquelins de saint Malo is less processed (lower NOVA group).
- Only Avocado Toast Salt & Pepper lists: Sesame seeds.
- Only Les craquelins de saint Malo lists: Eggs, Gluten, Milk.
Ingredients
Avocado Toast Salt & Pepper
Rice flour, Avocado salt & pepper seasoning (sea salt, tapioca maltodextrin, cane sugar, tapioca starch, avocado powder, black pepper, onion powder, garlic powder, yeast extract, natural flavours, white pepper), Avocado oil, Potato starch, Pregelatinized potato starch, Avocado powder (avocado, maltodextrin, modified potato starch, citric acid, ascorbic acid, tocopherols), Spinach powder, Dried onion, Gluten-free rolled oats, Sesame seeds, Flax seeds, Natural flavour, Millet. Contains: Sesame. Ingredients: Farine de riz, Assaisonnement au sel et au poivre d'avocat (sel de mer, maltodextrine de tapioca, sucre de canne, amidon de tapioca, poudre d'avocat, poivre noir, poudre d'oignon, poudre d'ail, extrait de levure, arômes naturels, poivre blanc), Huile d'avocat, Amidon de pomme de terre, Amidon de pomme de terre prégélatinisée, Poudre d'avocat (avocat, maltodextrine, amidon de pomme de terre modifié, acide citrique, acide ascorbique, tocopherols), Poudre d'épinard, Oignon séché, Flocons d'avoine sans gluten, Graines de sésame, Graines de lin, Arôme naturel, Millet. Contient : Sésame. C Bacon & Bacon et TH FOODS, INC. 2134 HARLEM RO LOVES PARK LE MADE IN THE US
Les craquelins de saint Malo
Farine de blé, oeufs, malt d'orge, lait écrémé en poudre, poudres levantes : bicarbonates de soude et d'ammonium.
FAQ
Which is healthier: Avocado Toast Salt & Pepper or Les craquelins de saint Malo?
Overall, Avocado Toast Salt & Pepper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avocado Toast Salt & Pepper has fewer calories: 130 kcal versus 444 kcal per 100 g.
Which has less sugar?
Avocado Toast Salt & Pepper has less sugar: 1 g versus 9.5 g per 100 g.