Avocado & Lime Sauce vs Vegan Mayo
Overall, Avocado & Lime Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Avocado & Lime Sauce | Vegan Mayo |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 243 kcal | 473 kcal |
| Fat | 22 g | 50 g |
| Saturated fat | 1.8 g | 3.7 g |
| Sugars | 4.4 g | 1.7 g |
| Salt | 1.3 g | 1.4 g |
| Fiber | 0.3 g | — |
| Protein | 0.5 g | 0.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avocado & Lime Sauce has 49% fewer calories (243 kcal vs 473 kcal).
- Avocado & Lime Sauce has 56% less fat (22 g vs 50 g).
- Avocado & Lime Sauce has 51% less saturated fat (1.8 g vs 3.7 g).
- Vegan Mayo has 61% less sugar (1.7 g vs 4.4 g).
- Avocado & Lime Sauce has the better Nutri-Score.
Ingredients
Avocado & Lime Sauce
Trinkwasser, Rapsöl, modifizierte Stärke, 5,5% Avocado, Branntweinessig/ Weingeistessig, Zucker, Speisesalz, Aromen, Zwiebeln, Knoblauch, Hefeextrakt, Jalapeno Chili, Schnittlauch, Zitronensaftkonzentrat, Färberdistelkonzentrat, Spirulinakonzentrat.
Vegan Mayo
VEGAN 7 20 VON BURGER, SANDWICHES, POMMES & CO./MOLHO VEGANO Declare Nutricional *pro Portion/ GLUTEN FREE "por porção Zutaten: 52% Rapsöl, Trinkwasser, Branntweinessig (15 ml) Weingeistessig, modifizierte Stärke, Zucker, 4% Speisesalz, natürliche Aromen (mit SENF Zitronensaftkonzentrat, Verdickungsmittel Xanthan 11% Antioxidationsmittel (Calcium-Dinatrium-EDTA), pro Par 3% Farbstoff (Paprika extrakt). / Ingredientes des de colza (52%), água, vinagre de álcool, amido 1% modificado, açúcar, sal, aromas naturais (contém <1% MOSTARDA), sumo de limão concentrado, <1% espessante (goma xantana), antioxidante (EDTA 3% de cálcio dissódico), extrato de pimentão 18400 kJ/
FAQ
Which is healthier: Avocado & Lime Sauce or Vegan Mayo?
Overall, Avocado & Lime Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avocado & Lime Sauce has fewer calories: 243 kcal versus 473 kcal per 100 g.
Which has less sugar?
Vegan Mayo has less sugar: 1.7 g versus 4.4 g per 100 g.