Avocado, Kale & Grains vs Carottes, Raisins Secs et Noisettes Grillées
Overall, Avocado, Kale & Grains has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Avocado, Kale & Grains
Carottes, Raisins Secs et Noisettes Grillées
Nutrition per 100 g
| Nutrient | Avocado, Kale & Grains | Carottes, Raisins Secs et No... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 120 kcal | 216 kcal |
| Fat | 5 g | 17 g |
| Saturated fat | 0.9 g | 1.9 g |
| Sugars | 1.1 g | 9.6 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 5 g | 5.7 g |
| Protein | 4.3 g | 2.3 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Milk, Mustard | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avocado, Kale & Grains has 44% fewer calories (120 kcal vs 216 kcal).
- Avocado, Kale & Grains has 71% less fat (5 g vs 17 g).
- Avocado, Kale & Grains has 53% less saturated fat (0.9 g vs 1.9 g).
- Avocado, Kale & Grains has 89% less sugar (1.1 g vs 9.6 g).
- Carottes, Raisins Secs et Noisettes Grillées has 12% more fiber (5.7 g vs 5 g).
- Avocado, Kale & Grains has 47% more protein (4.3 g vs 2.3 g).
- Avocado, Kale & Grains has the better Nutri-Score.
- Only Avocado, Kale & Grains lists: Eggs, Gluten, Milk.
Ingredients
Avocado, Kale & Grains
Cooked Spelt (22%) (Water, Spelt (Wheat contains Gluten)), Cooked Lentils (17%) (Water, Lentils), Creamy Herb Dressing (16%), Cooked Quinoa (12%) (Water, Quinoa Seeds), Avocado (11%), Courgette, Kale (8%), Mint Infused Vegetable Oil (Sunflower/Rapeseed), Basil Infused Vegetable Oil, Salt, Ground Black Pepper. Creamy Herb Dressing contains Water, Crème Fraîche (Milk), Lemon Juice, Spinach, Basil Infused Vegetable Oil (Sunflower/Rapeseed), Chives, Salt, Garlic Purée, Rapeseed Oil, Parsley, Fromage Frais (Milk), Cornflour, Dill, Chicory Fibre, Soured Cream (Milk), White Wine Vinegar, Pasteurised Egg Yolk, Dried Mustard, Vinegar, Sugar, Tarragon, Mint, Ground Spices (Black Pepper, Allspice, Turmeric).
Carottes, Raisins Secs et Noisettes Grillées
Carottes' 56,6::, sultanine', huile de tournesol'), huile de tournesol*, inaigre d'alcool', persil', sucre blond', sel, moutarde de D.jont inaigre d'alcool', eau, sel), cumin', épaississant : gomme xanthane
FAQ
Which is healthier: Avocado, Kale & Grains or Carottes, Raisins Secs et Noisettes Grillées?
Overall, Avocado, Kale & Grains has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avocado, Kale & Grains has fewer calories: 120 kcal versus 216 kcal per 100 g.
Which has less sugar?
Avocado, Kale & Grains has less sugar: 1.1 g versus 9.6 g per 100 g.