Atún claro en escabeche vs Pak 6 latas Atún claro en escabeche blanco
Overall, Pak 6 latas Atún claro en escabeche blanco has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Atún claro en escabeche
Pak 6 latas Atún claro en escabeche blanco
Nutrition per 100 g
| Nutrient | Atún claro en escabeche | Pak 6 latas Atún claro en es... |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | — | 3 |
| Calories | 144 kcal | 108 kcal |
| Fat | 4.3 g | 3.2 g |
| Saturated fat | 1.1 g | 0.6 g |
| Sugars | 0 g | 0 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | — | 0 g |
| Protein | 25.4 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pak 6 latas Atún claro en escabeche blanco has 25% fewer calories (108 kcal vs 144 kcal).
- Pak 6 latas Atún claro en escabeche blanco has 26% less fat (3.2 g vs 4.3 g).
- Pak 6 latas Atún claro en escabeche blanco has 45% less saturated fat (0.6 g vs 1.1 g).
- Atún claro en escabeche has 17% more protein (25.4 g vs 21 g).
- Only Pak 6 latas Atún claro en escabeche blanco lists: Fish.
Ingredients
Atún claro en escabeche
Not available.
Pak 6 latas Atún claro en escabeche blanco
Atún claro, agua, vinagre de vino, aceite de girasol y sal.
FAQ
Which is healthier: Atún claro en escabeche or Pak 6 latas Atún claro en escabeche blanco?
Overall, Pak 6 latas Atún claro en escabeche blanco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pak 6 latas Atún claro en escabeche blanco has fewer calories: 108 kcal versus 144 kcal per 100 g.
Which has less sugar?
Atún claro en escabeche has less sugar: 0 g versus 0 g per 100 g.