Pak 6 latas Atún claro en escabeche blanco vs Atún claro en escabeche
Overall, Pak 6 latas Atún claro en escabeche blanco has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Pak 6 latas Atún claro en escabeche blanco
Atún claro en escabeche
Nutrition per 100 g
| Nutrient | Pak 6 latas Atún claro en es... | Atún claro en escabeche |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | — |
| Calories | 108 kcal | 140 kcal |
| Fat | 3.2 g | 5.5 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 0 g | 0 g |
| Salt | 1.2 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 21 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pak 6 latas Atún claro en escabeche blanco has 23% fewer calories (108 kcal vs 140 kcal).
- Pak 6 latas Atún claro en escabeche blanco has 42% less fat (3.2 g vs 5.5 g).
- Only Pak 6 latas Atún claro en escabeche blanco lists: Fish.
Ingredients
Pak 6 latas Atún claro en escabeche blanco
Atún claro, agua, vinagre de vino, aceite de girasol y sal.
Atún claro en escabeche
Not available.
FAQ
Which is healthier: Pak 6 latas Atún claro en escabeche blanco or Atún claro en escabeche?
Overall, Pak 6 latas Atún claro en escabeche blanco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pak 6 latas Atún claro en escabeche blanco has fewer calories: 108 kcal versus 140 kcal per 100 g.
Which has less sugar?
Pak 6 latas Atún claro en escabeche blanco has less sugar: 0 g versus 0 g per 100 g.