Comparison
Atún claro en escabeche vs Atún claro en escabeche
Overall, Atún claro en escabeche has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Atún claro en escabeche | Atún claro en escabeche |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 117 kcal | 140 kcal |
| Fat | 3 g | 5.5 g |
| Saturated fat | 1 g | 0.7 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1 g |
| Fiber | — | 0 g |
| Protein | 24 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún claro en escabeche has 16% fewer calories (117 kcal vs 140 kcal).
- Atún claro en escabeche has 45% less fat (3 g vs 5.5 g).
- Atún claro en escabeche has 30% less saturated fat (0.7 g vs 1 g).
Ingredients
Atún claro en escabeche
Not available.
Atún claro en escabeche
Not available.
FAQ
Which is healthier: Atún claro en escabeche or Atún claro en escabeche?
Overall, Atún claro en escabeche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún claro en escabeche has fewer calories: 117 kcal versus 140 kcal per 100 g.
Which has less sugar?
Atún claro en escabeche has less sugar: 0 g versus 0 g per 100 g.
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