Comparison
Atún claro en escabeche vs Atún claro en escabeche
Overall, Atún claro en escabeche has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Atún claro en escabeche | Atún claro en escabeche |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 144 kcal | 140 kcal |
| Fat | 4.3 g | 5.5 g |
| Saturated fat | 1.1 g | 0.7 g |
| Sugars | 0 g | 0 g |
| Salt | 1.3 g | 1 g |
| Fiber | — | 0 g |
| Protein | 25.4 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún claro en escabeche has 22% less fat (4.3 g vs 5.5 g).
- Atún claro en escabeche has 36% less saturated fat (0.7 g vs 1.1 g).
- Atún claro en escabeche has 23% less salt (1 g vs 1.3 g).
- Atún claro en escabeche has 13% more protein (25.4 g vs 22 g).
- Atún claro en escabeche has the better Nutri-Score.
Ingredients
Atún claro en escabeche
Not available.
Atún claro en escabeche
Not available.
FAQ
Which is healthier: Atún claro en escabeche or Atún claro en escabeche?
Overall, Atún claro en escabeche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún claro en escabeche has fewer calories: 140 kcal versus 144 kcal per 100 g.
Which has less sugar?
Atún claro en escabeche has less sugar: 0 g versus 0 g per 100 g.
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