Atún claro en escabeche vs Pak 6 latas Atún claro en escabeche blanco
Overall, Pak 6 latas Atún claro en escabeche blanco has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Atún claro en escabeche
Pak 6 latas Atún claro en escabeche blanco
Nutrition per 100 g
| Nutrient | Atún claro en escabeche | Pak 6 latas Atún claro en es... |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 3 |
| Calories | 138 kcal | 108 kcal |
| Fat | 5.8 g | 3.2 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 0 g | 0 g |
| Salt | 1.5 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pak 6 latas Atún claro en escabeche blanco has 22% fewer calories (108 kcal vs 138 kcal).
- Pak 6 latas Atún claro en escabeche blanco has 45% less fat (3.2 g vs 5.8 g).
- Pak 6 latas Atún claro en escabeche blanco has 20% less salt (1.2 g vs 1.5 g).
Ingredients
Atún claro en escabeche
Atún claro (pescado), vinagre, aceite de girasol y sal.
Pak 6 latas Atún claro en escabeche blanco
Atún claro, agua, vinagre de vino, aceite de girasol y sal.
FAQ
Which is healthier: Atún claro en escabeche or Pak 6 latas Atún claro en escabeche blanco?
Overall, Pak 6 latas Atún claro en escabeche blanco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pak 6 latas Atún claro en escabeche blanco has fewer calories: 108 kcal versus 138 kcal per 100 g.
Which has less sugar?
Atún claro en escabeche has less sugar: 0 g versus 0 g per 100 g.