Atún claro en escabeche vs Atún claro en escabeche
Overall, Atún claro en escabeche has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Atún claro en escabeche | Atún claro en escabeche |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 138 kcal | 184 kcal |
| Fat | 5.8 g | 9.7 g |
| Saturated fat | 0.8 g | 1.1 g |
| Sugars | 0 g | 0 g |
| Salt | 1.5 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 23.4 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún claro en escabeche has 25% fewer calories (138 kcal vs 184 kcal).
- Atún claro en escabeche has 40% less fat (5.8 g vs 9.7 g).
- Atún claro en escabeche has 27% less saturated fat (0.8 g vs 1.1 g).
- Atún claro en escabeche has 15% more protein (23.4 g vs 20 g).
- Atún claro en escabeche has the better Nutri-Score.
Ingredients
Atún claro en escabeche
Atún claro (pescado), vinagre, aceite de girasol y sal.
Atún claro en escabeche
_Atún_ claro, aceite de girasol, agua, vinagre de vino, especias, sal.
FAQ
Which is healthier: Atún claro en escabeche or Atún claro en escabeche?
Overall, Atún claro en escabeche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún claro en escabeche has fewer calories: 138 kcal versus 184 kcal per 100 g.
Which has less sugar?
Atún claro en escabeche has less sugar: 0 g versus 0 g per 100 g.