Atún claro al natural vs Atun aleta amarilla solido en agua
Overall, Atun aleta amarilla solido en agua has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Atún claro al natural
Atun aleta amarilla solido en agua
Nutrition per 100 g
| Nutrient | Atún claro al natural | Atun aleta amarilla solido e... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 114 kcal | 120 kcal |
| Fat | 1.4 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 0 g | 0 g |
| Salt | 1.3 g | 0.7 g |
| Fiber | — | 0 g |
| Protein | 25 g | 29 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atun aleta amarilla solido en agua has 66% less fat (0.5 g vs 1.4 g).
- Atun aleta amarilla solido en agua has 48% less salt (0.7 g vs 1.3 g).
- Atun aleta amarilla solido en agua has 14% more protein (29 g vs 25 g).
- Only Atun aleta amarilla solido en agua lists: Fish, Soybeans.
Ingredients
Atún claro al natural
Not available.
Atun aleta amarilla solido en agua
ATÚN ALETA AMARILLA SÓLIDO, AGUAY SAL YODADA. CONTIENE: PESCADO. NO CONTIENE SOYA
FAQ
Which is healthier: Atún claro al natural or Atun aleta amarilla solido en agua?
Overall, Atun aleta amarilla solido en agua has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún claro al natural has fewer calories: 114 kcal versus 120 kcal per 100 g.
Which has less sugar?
Atún claro al natural has less sugar: 0 g versus 0 g per 100 g.