Comparison

Asperges vertes moyennes - Bocal de 185g net égoutté vs Asperges vertes moyennes

Overall, Asperges vertes moyennes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Asperges vertes moyennes - Bocal de 185g net égoutté

Asperges vertes moyennes - Bocal de 185g net égoutté

U · 185 g
a NOVA 3
Better choice
Asperges vertes moyennes

Asperges vertes moyennes

AUCHAN · 0.185 kg
a NOVA 3

Nutrition per 100 g

NutrientAsperges vertes moyennes - B...Asperges vertes moyennes
Nutri-Score a a
NOVA group 3 3
Calories 17 kcal 17 kcal
Fat 0.3 g 0.5 g
Saturated fat 0.1 g 0.1 g
Sugars 0.9 g 0.5 g
Salt 0.7 g 0.5 g
Fiber 1.1 g 1.5 g
Protein 1.7 g 1.9 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Asperges vertes moyennes has 44% less sugar (0.5 g vs 0.9 g).
  • Asperges vertes moyennes has 27% more fiber (1.5 g vs 1.1 g).

Ingredients

Asperges vertes moyennes - Bocal de 185g net égoutté

Asperges, eau, sel

Asperges vertes moyennes

Asperges vertes, eau, sel

FAQ

Which is healthier: Asperges vertes moyennes - Bocal de 185g net égoutté or Asperges vertes moyennes?

Overall, Asperges vertes moyennes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Asperges vertes moyennes - Bocal de 185g net égoutté has fewer calories: 17 kcal versus 17 kcal per 100 g.

Which has less sugar?

Asperges vertes moyennes has less sugar: 0.5 g versus 0.9 g per 100 g.

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