Comparison

Asperges vertes vs Espárragos verdes

Overall, Asperges vertes has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice
Asperges vertes

Asperges vertes

Greci
a
Espárragos verdes

Espárragos verdes

Hacendado
a NOVA 3

Nutrition per 100 g

NutrientAsperges vertesEspárragos verdes
Nutri-Score a a
NOVA group — 3
Calories 18 kcal 15 kcal
Fat 0.3 g 0.1 g
Saturated fat 0 g 0 g
Sugars 1 g 1 g
Salt 0.8 g 1 g
Fiber — 1.6 g
Protein 1.8 g 1.3 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Asperges vertes has 28% more protein (1.8 g vs 1.3 g).

Ingredients

Asperges vertes

Not available.

Espárragos verdes

Espárragos verdes, agua y sal

FAQ

Which is healthier: Asperges vertes or Espárragos verdes?

Overall, Asperges vertes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Espárragos verdes has fewer calories: 15 kcal versus 18 kcal per 100 g.

Which has less sugar?

Asperges vertes has less sugar: 1 g versus 1 g per 100 g.

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