Arroz negro vs Albóndigas de pollo
Overall, Albóndigas de pollo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Arroz negro | Albóndigas de pollo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 178 kcal | 113 kcal |
| Fat | 5.5 g | 7.1 g |
| Saturated fat | 0.7 g | 1.5 g |
| Sugars | 0 g | 1.1 g |
| Salt | 1.6 g | 1.2 g |
| Fiber | 0 g | 1 g |
| Protein | 6.2 g | 7.6 g |
| Additives | 10 | 0 |
| Allergens | Crustaceans, Fish, Gluten, Milk, Molluscs, Soybeans, Sulphur dioxide and sulphites | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Albóndigas de pollo has 37% fewer calories (113 kcal vs 178 kcal).
- Arroz negro has 23% less fat (5.5 g vs 7.1 g).
- Arroz negro has 53% less saturated fat (0.7 g vs 1.5 g).
- Arroz negro has no sugar, while Albóndigas de pollo has 1.1 g.
- Albóndigas de pollo has 26% less salt (1.2 g vs 1.6 g).
- Albóndigas de pollo has 100% more fiber (1 g vs 0 g).
- Albóndigas de pollo has 18% more protein (7.6 g vs 6.2 g).
- Only Arroz negro lists: Crustaceans, Fish, Gluten, Milk, Molluscs, Sulphur dioxide and sulphites.
- Only Albóndigas de pollo lists: Eggs.
Ingredients
Arroz negro
Caldo 41% (Agua, Rape, Galera, Gamba, Cebolla, Aceite De Oliva , Girasol, Ajo, Laurel, Antioxidantes: Ácido Ascórbico, Ácido Cítrico, Citratos De Sodio, Citrato Trisodico, Difosfato Disodico, Metabisulfito Sodico), Arroz 28%, Calamar 12%, Aceite De Oliva , Girasol, Gamba Pelada 4% (Gamba, Antioxidante: Metabisulfito Sódico, Estabilizantes: Trifosfatos, Polifosfatos), Tomate Triturado (Tomate, Sal, Acidulante: Ácido Cítrico), Pimiento 2% (Pimiento, Agua, Sal, Acidulante: Ácido Cítrico), Sal, Tinta De Sepia (Tinta De Sepia, Agua, Sal, Espesante: Carboximetilcelulosa Sódica), Pimentón Dulce
Albóndigas de pollo
Albóndigas (56%) (carne separada mecánicamente de pollo (34%)*, agua, harina de soja texturizada, clara de huevo pasteurizada, fecula de patata, sal), salsa (agua, zanahoria, cebolla, vino tinto, aceite de girasol, pimiento verde, almidón de maiz, sal, azucar, ajo, pimienta negra). *Porcentaje referido al total del producto.
FAQ
Which is healthier: Arroz negro or Albóndigas de pollo?
Overall, Albóndigas de pollo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Albóndigas de pollo has fewer calories: 113 kcal versus 178 kcal per 100 g.
Which has less sugar?
Arroz negro has less sugar: 0 g versus 1.1 g per 100 g.