Comparison
Arándanos vs Frozen Mixed Berries
Overall, Frozen Mixed Berries has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Arándanos | Frozen Mixed Berries |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 70 kcal | 49 kcal |
| Fat | 0 g | 1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 13 g | 6.1 g |
| Salt | 0 g | 0 g |
| Fiber | 3.1 g | 3.6 g |
| Protein | 0 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frozen Mixed Berries has 30% fewer calories (49 kcal vs 70 kcal).
- Arándanos has no fat, while Frozen Mixed Berries has 1 g.
- Frozen Mixed Berries has 53% less sugar (6.1 g vs 13 g).
- Frozen Mixed Berries has 14% more fiber (3.6 g vs 3.1 g).
- Frozen Mixed Berries has 100% more protein (1.1 g vs 0 g).
Ingredients
Arándanos
Arándanos 100%.
Frozen Mixed Berries
Blackberries, Strawberries, Blackcurrants, Raspberries
FAQ
Which is healthier: Arándanos or Frozen Mixed Berries?
Overall, Frozen Mixed Berries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frozen Mixed Berries has fewer calories: 49 kcal versus 70 kcal per 100 g.
Which has less sugar?
Frozen Mixed Berries has less sugar: 6.1 g versus 13 g per 100 g.