Comparison
Arándanos vs Four Berry Medley
Overall, Four Berry Medley has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Arándanos | Four Berry Medley |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 70 kcal | 37 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 13 g | 5 g |
| Salt | 0 g | 0 g |
| Fiber | 3.1 g | 3.8 g |
| Protein | 0 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Four Berry Medley has 47% fewer calories (37 kcal vs 70 kcal).
- Arándanos has no fat, while Four Berry Medley has 0.3 g.
- Four Berry Medley has 62% less sugar (5 g vs 13 g).
- Four Berry Medley has 18% more fiber (3.8 g vs 3.1 g).
- Four Berry Medley has 100% more protein (0.8 g vs 0 g).
Ingredients
Arándanos
Arándanos 100%.
Four Berry Medley
Strawberries, Blackcurrants, Blackberries, Raspberries
FAQ
Which is healthier: Arándanos or Four Berry Medley?
Overall, Four Berry Medley has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Four Berry Medley has fewer calories: 37 kcal versus 70 kcal per 100 g.
Which has less sugar?
Four Berry Medley has less sugar: 5 g versus 13 g per 100 g.