Comparison

Apio rallado vs Judías verdes extrafinas

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Apio rallado	Judías verdes extrafinas
Nutri-Score	b	c
NOVA group	3	3
Calories	18 kcal	20 kcal
Fat	0.3 g	0.2 g
Saturated fat	0.1 g	0.1 g
Sugars	0.6 g	0.8 g
Salt	0.9 g	0.9 g
Fiber	2.4 g	2.7 g
Protein	0.6 g	1.1 g
Additives	2	0
Allergens	Celery	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Judías verdes extrafinas has 11% more fiber (2.7 g vs 2.4 g).
Judías verdes extrafinas has 45% more protein (1.1 g vs 0.6 g).
Apio rallado has the better Nutri-Score.
Only Apio rallado lists: Celery.

Ingredients

Apio rallado

CELERIAC, water, spirit vinegar, salt, antioxidant: ascorbic acid (or E300), acid: citric acid (or E300)

Judías verdes extrafinas

Extra small green beans, water, salt

FAQ

Which is healthier: Apio rallado or Judías verdes extrafinas?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Apio rallado has fewer calories: 18 kcal versus 20 kcal per 100 g.

Which has less sugar?

Apio rallado has less sugar: 0.6 g versus 0.8 g per 100 g.

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