Aperifruits vs Combinado Nuts
Overall, Combinado Nuts has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Aperifruits | Combinado Nuts |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 1 |
| Calories | 409 kcal | 494 kcal |
| Fat | 13 g | 31.3 g |
| Saturated fat | 1 g | 3.4 g |
| Sugars | 63 g | 32.7 g |
| Salt | 5.5 g | 0 g |
| Fiber | 5.6 g | 4.3 g |
| Protein | 1.7 g | 14.4 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aperifruits has 17% fewer calories (409 kcal vs 494 kcal).
- Aperifruits has 58% less fat (13 g vs 31.3 g).
- Aperifruits has 71% less saturated fat (1 g vs 3.4 g).
- Combinado Nuts has 48% less sugar (32.7 g vs 63 g).
- Combinado Nuts has no salt, while Aperifruits has 5.5 g.
- Aperifruits has 23% more fiber (5.6 g vs 4.3 g).
- Combinado Nuts has 88% more protein (14.4 g vs 1.7 g).
- Combinado Nuts has the better Nutri-Score.
- Combinado Nuts is less processed (lower NOVA group).
- Only Aperifruits lists: Gluten, Milk, Peanuts, Soybeans.
Ingredients
Aperifruits
Raisins 38%, ananas 22%, sucre, AMANDES 13%, NOISETTES 8%, correcteur dacidité : acide citrique, huile de tournesol, arôme naturel,
Combinado Nuts
25% nueces, 25% avellanas, 25% anacardos, 25% almendras peladas. Puede contener trazas de otros frutos de cáscara y cacahuetes.
FAQ
Which is healthier: Aperifruits or Combinado Nuts?
Overall, Combinado Nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aperifruits has fewer calories: 409 kcal versus 494 kcal per 100 g.
Which has less sugar?
Combinado Nuts has less sugar: 32.7 g versus 63 g per 100 g.