Anneaux d’encornet geant vs Lamelles épaisses d'encornet géant
Overall, Lamelles épaisses d'encornet géant has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Anneaux d’encornet geant
Lamelles épaisses d'encornet géant
Nutrition per 100 g
| Nutrient | Anneaux d’encornet geant | Lamelles épaisses d'encornet... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 32 kcal | 63 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.4 g |
| Fiber | 0 g | — |
| Protein | 7.2 g | 14 g |
| Additives | 2 | 2 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anneaux d’encornet geant has 49% fewer calories (32 kcal vs 63 kcal).
- Anneaux d’encornet geant has no fat, while Lamelles épaisses d'encornet géant has 0.5 g.
- Lamelles épaisses d'encornet géant has 60% less salt (0.4 g vs 1 g).
- Lamelles épaisses d'encornet géant has 49% more protein (14 g vs 7.2 g).
- Lamelles épaisses d'encornet géant has the better Nutri-Score.
- Anneaux d’encornet geant is less processed (lower NOVA group).
Ingredients
Anneaux d’encornet geant
ENCORNET EAN T, eau, sel, antioxydant E330, correcteur d'acidité E331, extrait de vinaigre
Lamelles épaisses d'encornet géant
Encornet géant (céphalopode), stabilisant (E 450, E 451), sel, correcteur d'acidité : antioxydant E 300.
FAQ
Which is healthier: Anneaux d’encornet geant or Lamelles épaisses d'encornet géant?
Overall, Lamelles épaisses d'encornet géant has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anneaux d’encornet geant has fewer calories: 32 kcal versus 63 kcal per 100 g.
Which has less sugar?
Anneaux d’encornet geant has less sugar: 0 g versus 0 g per 100 g.