Amandes Grillées Salées vs Almendra frita
Overall, Amandes Grillées Salées has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Amandes Grillées Salées | Almendra frita |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 609 kcal | 658 kcal |
| Fat | 52.1 g | 59 g |
| Saturated fat | 4 g | 5.4 g |
| Sugars | 4.9 g | 2.6 g |
| Salt | 0.8 g | 2.1 g |
| Fiber | 9.7 g | 11.1 g |
| Protein | 21.1 g | 26.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amandes Grillées Salées has 12% less fat (52.1 g vs 59 g).
- Amandes Grillées Salées has 26% less saturated fat (4 g vs 5.4 g).
- Almendra frita has 47% less sugar (2.6 g vs 4.9 g).
- Amandes Grillées Salées has 62% less salt (0.8 g vs 2.1 g).
- Almendra frita has 13% more fiber (11.1 g vs 9.7 g).
- Almendra frita has 20% more protein (26.3 g vs 21.1 g).
- Amandes Grillées Salées has the better Nutri-Score.
Ingredients
Amandes Grillées Salées
_Amandes_ (98%), sel (2%).
Almendra frita
Almendra, sal y aceite refinado de girasol. Trazas de cacahuete y otros frutos de cáscara. ℗ Amêndoa, sal e óleo refinado de girassol. Vestígios de amendoim e outros frutos de casca rija. ONSERVACIÓN/CONSERVAÇÃO
FAQ
Which is healthier: Amandes Grillées Salées or Almendra frita?
Overall, Amandes Grillées Salées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amandes Grillées Salées has fewer calories: 609 kcal versus 658 kcal per 100 g.
Which has less sugar?
Almendra frita has less sugar: 2.6 g versus 4.9 g per 100 g.