Alubia Granja extra vs Judión cocido
Overall, Judión cocido has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Alubia Granja extra | Judión cocido |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 79 kcal | 86 kcal |
| Fat | 0.6 g | 0.6 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.3 g | 0.4 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 2.6 g | — |
| Protein | 5 g | 5.4 g |
| Additives | 3 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Judión cocido has the better Nutri-Score.
- Only Alubia Granja extra lists: Sulphur dioxide and sulphites.
Ingredients
Alubia Granja extra
Alubias granja, agua, sal, antioxidantes (E-300 y _metabisulfito_ sódico (_sulfitos_)) y secuestrante (E-385).
Judión cocido
Not available.
FAQ
Which is healthier: Alubia Granja extra or Judión cocido?
Overall, Judión cocido has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alubia Granja extra has fewer calories: 79 kcal versus 86 kcal per 100 g.
Which has less sugar?
Alubia Granja extra has less sugar: 0.3 g versus 0.4 g per 100 g.