Alpro yoghurt vs Plant Protein Rote Beeren
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Alpro yoghurt | Plant Protein Rote Beeren |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 68 kcal | 82 kcal |
| Fat | 1.9 g | 2.3 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 7.1 g | 6.8 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 1.6 g | 1.1 g |
| Protein | 3.5 g | 7.5 g |
| Additives | 6 | 4 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alpro yoghurt has 17% fewer calories (68 kcal vs 82 kcal).
- Alpro yoghurt has 17% less fat (1.9 g vs 2.3 g).
- Alpro yoghurt has 31% more fiber (1.6 g vs 1.1 g).
- Plant Protein Rote Beeren has 53% more protein (7.5 g vs 3.5 g).
- Plant Protein Rote Beeren has the better Nutri-Score.
- Only Alpro yoghurt lists: Gluten.
Ingredients
Alpro yoghurt
Soya base (Water, Hulled Soya beans (9.4%)), Strawberry (8%), Sugar, Soluble corn fibre, Calcium (Tri-calciumcitrate), Natural flavourings, Carrot extract, Modified starch, Stabilisers (Pectins), Acidity regulators (Citric acid, Sodium citrates), Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B2, B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus), L. acidophilus.
Plant Protein Rote Beeren
Wasser, geschälte SOJABOHNEN (10.2%)), Zucker, SOJAPROTEIN, Ackerbohnenprotein, Rote Johannisbeere (0,8%), Erdbeere (0,8%), Tricalciumcitrat, Himbeere (0,4%), Stabilisator (Pektine), natürliche Aromen, modifizierte Stärke, färbendes schwarzes Karottenkonzentrat, Säureregulatoren (Citronensäure, Natriumcitrate), Vitamine B12, D2, Joghurtkulturen (S. thermophilus, L. bulgaricus). KANN SPUREN VON SCHALENFRÜCHTEN ENTHALTEN.
FAQ
Which is healthier: Alpro yoghurt or Plant Protein Rote Beeren?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alpro yoghurt has fewer calories: 68 kcal versus 82 kcal per 100 g.
Which has less sugar?
Plant Protein Rote Beeren has less sugar: 6.8 g versus 7.1 g per 100 g.