Alpro Cooking Soya vs Haver barista edition
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Alpro Cooking Soya | Haver barista edition |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 142 kcal | 61 kcal |
| Fat | 14 g | 3 g |
| Saturated fat | 1.6 g | 0.3 g |
| Sugars | 1.2 g | 3.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.6 g | 0.8 g |
| Protein | 2 g | 1.1 g |
| Additives | 1 | 2 |
| Allergens | Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haver barista edition has 57% fewer calories (61 kcal vs 142 kcal).
- Haver barista edition has 79% less fat (3 g vs 14 g).
- Haver barista edition has 81% less saturated fat (0.3 g vs 1.6 g).
- Alpro Cooking Soya has 65% less sugar (1.2 g vs 3.4 g).
- Alpro Cooking Soya has 45% more protein (2 g vs 1.1 g).
- Alpro Cooking Soya has the better Nutri-Score.
- Haver barista edition is less processed (lower NOVA group).
- Only Alpro Cooking Soya lists: Soybeans.
- Only Haver barista edition lists: Gluten.
Ingredients
Alpro Cooking Soya
saccharoseestere af fedtsyrer
Haver barista edition
Water, HAVER 10%, koolzaadolie, zuurteregelaar (dikaliumfosfaat), mineralen (calcium - carbonaat, kalium - jodide), zout, vitaminen (D2, riboflavine, B12)
FAQ
Which is healthier: Alpro Cooking Soya or Haver barista edition?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haver barista edition has fewer calories: 61 kcal versus 142 kcal per 100 g.
Which has less sugar?
Alpro Cooking Soya has less sugar: 1.2 g versus 3.4 g per 100 g.