Soya Vanille vs Alpro Cooking soya
Overall, Soya Vanille has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 ml
| Nutrient | Soya Vanille | Alpro Cooking soya |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 57 kcal | 142 kcal |
| Fat | 1.8 g | 14 g |
| Saturated fat | 0.3 g | 1.6 g |
| Sugars | 6.7 g | 1.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0.6 g |
| Protein | 3 g | 2 g |
| Additives | 2 | 1 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soya Vanille has 60% fewer calories (57 kcal vs 142 kcal).
- Soya Vanille has 87% less fat (1.8 g vs 14 g).
- Soya Vanille has 81% less saturated fat (0.3 g vs 1.6 g).
- Alpro Cooking soya has 82% less sugar (1.2 g vs 6.7 g).
- Soya Vanille has 33% more protein (3 g vs 2 g).
- Alpro Cooking soya has the better Nutri-Score.
Ingredients
Soya Vanille
SOJABASIS (Wasser, geschälte SOJABOHNEN (7,8%)), Zucker, Calciumcarbonat, Aromen, Meersalz, Säureregulator (Kaliumphosphate), Karottenextrakt, Stabilisator (Gellan), Vitamine (B2, B12, D2).Von Natur aus gluten - und laktosefrei.
Alpro Cooking soya
saccharoseestere af fedtsyrer
FAQ
Which is healthier: Soya Vanille or Alpro Cooking soya?
Overall, Soya Vanille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soya Vanille has fewer calories: 57 kcal versus 142 kcal per 100 g.
Which has less sugar?
Alpro Cooking soya has less sugar: 1.2 g versus 6.7 g per 100 g.