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Alpro Cooking soya
Alpro Cooking soya by Alpro provides 142 kcal per 100 ml, with 1.2 g of sugars and 2 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetarisch category and comes in a 250 ml pack. Contains: soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 10 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 142 kcal | 14 kcal | 114 +24% | |
| Total fat | 14 g | 1.4 g | 2% | 7.2 +95% |
| Saturated fat | 1.6 g | 0.2 g | 1% | 2.1 −24% |
| Carbohydrates | 1.2 g | 0.1 g | 0% | 8.3 −86% |
| Total sugars | 1.2 g | 0.1 g | 4.1 −71% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 0.6 g | 0.1 g | 0% | 1.1 −46% |
| Protein | 2 g | 0.2 g | 0% | 4 −50% |
| Salt | 0.1 g | 0 g | 0.5 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 31 Vegetarisch products on Foodmetria.
Compared with other vegetarisch
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
saccharoseestere af fedtsyrer
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 ml
- Serving size
- 10 ml
- Labels & certifications
- VegetarianNo glutenNo milkVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganFSCFSC MixGreen DotNo lactoseNutriscoreNutriscore Grade B
- Sold in
- Netherlands, Spain
- Barcode
- 5411188121374
Prices reported by shoppers
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Frequently asked questions
How many calories are in Alpro Cooking soya?
Alpro Cooking soya contains 142 kcal per 100 ml and about 14 kcal per serving (10 ml).
How much sugar is in Alpro Cooking soya?
Alpro Cooking soya has 1.2 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Alpro Cooking soya healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Alpro Cooking soya vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Alpro Cooking soya contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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