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Tofu
Tofu by AH Terra Bio provides 113 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Vegetarisch category and comes in a 325 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 325 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 113 kcal | 367 kcal | 114 | |
| Total fat | 5.9 g | 19.2 g | 25% | 7.2 −18% |
| Saturated fat | 1 g | 3.3 g | 16% | 2.1 −52% |
| Carbohydrates | 0.8 g | 2.6 g | 1% | 8.3 −90% |
| Total sugars | 0.5 g | 1.6 g | 4.1 −88% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 2.1 g | 6.8 g | 24% | 1.1 +88% |
| Protein | 13 g | 42.3 g | 85% | 4 +227% |
| Salt | 0 g | 0 g | 0.5 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 31 Vegetarisch products on Foodmetria.
Compared with other vegetarisch
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, 33% sojaboon, verstevigingsmiddel (E516).
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 325 g
- Serving size
- 325 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganNutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8718907825443
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu?
Tofu contains 113 kcal per 100 g and about 367 kcal per serving (325 g).
How much sugar is in Tofu?
Tofu has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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