Aloo mutter vs Erdnuss Thai Curry
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Aloo mutter | Erdnuss Thai Curry |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 120 kcal | 138 kcal |
| Fat | 8.3 g | 6.7 g |
| Saturated fat | 1.4 g | 3.8 g |
| Sugars | 0 g | 2.3 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | 1.1 g | — |
| Protein | 2.3 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Cashewnüsse | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aloo mutter has 13% fewer calories (120 kcal vs 138 kcal).
- Erdnuss Thai Curry has 19% less fat (6.7 g vs 8.3 g).
- Aloo mutter has 63% less saturated fat (1.4 g vs 3.8 g).
- Aloo mutter has no sugar, while Erdnuss Thai Curry has 2.3 g.
- Erdnuss Thai Curry has 28% less salt (0.9 g vs 1.3 g).
- Erdnuss Thai Curry has 26% more protein (3.1 g vs 2.3 g).
- Only Aloo mutter lists: Nuts, Cashewnüsse.
Ingredients
Aloo mutter
Tomaten, Kartoffeln (17%), Wasser, grüne Erbsen (10%), raffiniertes Sonnenblumenöl, Zwiebeln konzentrierte, frischer Ingwer, Salz, grüne Chili, frischer Knoblauch, Cashewnüsse, Gewürze (Kardamom, Zimt, Muskatnuss, Muskatblüte, Kreuzkümmel, Koriander, Gewürznelken, Curryblätter), Korianderblätter Rotes Chilipulver, Kurkuma Pulver, getrocknete Bockshornkleeblätter. Siehe Allergen Fett Gedruckt.
Erdnuss Thai Curry
Not available.
FAQ
Which is healthier: Aloo mutter or Erdnuss Thai Curry?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aloo mutter has fewer calories: 120 kcal versus 138 kcal per 100 g.
Which has less sugar?
Aloo mutter has less sugar: 0 g versus 2.3 g per 100 g.