Comparison
Almond stuffed olives vs Oliva Iliada Kalamata
Overall, Almond stuffed olives has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Almond stuffed olives | Oliva Iliada Kalamata |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | — |
| Calories | 277 kcal | 240 kcal |
| Fat | 29 g | 25 g |
| Saturated fat | 0.4 g | 3.7 g |
| Sugars | 0.5 g | 0 g |
| Salt | 3.1 g | 4 g |
| Fiber | 4.7 g | — |
| Protein | 3.4 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oliva Iliada Kalamata has 13% fewer calories (240 kcal vs 277 kcal).
- Oliva Iliada Kalamata has 14% less fat (25 g vs 29 g).
- Almond stuffed olives has 89% less saturated fat (0.4 g vs 3.7 g).
- Oliva Iliada Kalamata has no sugar, while Almond stuffed olives has 0.5 g.
- Almond stuffed olives has 24% less salt (3.1 g vs 4 g).
- Almond stuffed olives has 62% more protein (3.4 g vs 1.3 g).
- Almond stuffed olives has the better Nutri-Score.
Ingredients
Almond stuffed olives
Not available.
Oliva Iliada Kalamata
Not available.
FAQ
Which is healthier: Almond stuffed olives or Oliva Iliada Kalamata?
Overall, Almond stuffed olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oliva Iliada Kalamata has fewer calories: 240 kcal versus 277 kcal per 100 g.
Which has less sugar?
Oliva Iliada Kalamata has less sugar: 0 g versus 0.5 g per 100 g.
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