All Bran Fibra Plus vs Bran sticks
Overall, All Bran Fibra Plus has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
All Bran Fibra Plus
Bran sticks
Nutrition per 100 g
| Nutrient | All Bran Fibra Plus | Bran sticks |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 334 kcal | 333 kcal |
| Fat | 3.5 g | 3.9 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 18 g | 22 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 27 g | 29 g |
| Protein | 14 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- All Bran Fibra Plus has 10% less fat (3.5 g vs 3.9 g).
- All Bran Fibra Plus has 18% less sugar (18 g vs 22 g).
Ingredients
All Bran Fibra Plus
Salvado de trigo (86%), azücar, extracto de maita de cebada, sal. VITAMINAS Y MINERALES: Niacina, hierro, vitamina B6, riboflavina, tiamina, acido fólico, vitamina D, vitamina B12. Para alérgenos ver ingredientes destacados en negrita.
Bran sticks
Sêmea de TRIGO (68%), açúcar, farinha de TRIGO, extrato de malte de CEVADA, sal, óleo de girassol, vitaminas [tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, C e D] e ferro
FAQ
Which is healthier: All Bran Fibra Plus or Bran sticks?
Overall, All Bran Fibra Plus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bran sticks has fewer calories: 333 kcal versus 334 kcal per 100 g.
Which has less sugar?
All Bran Fibra Plus has less sugar: 18 g versus 22 g per 100 g.