Alfajor bon o bon vs Alfajores Dulce de Leche
Overall, Alfajor bon o bon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Alfajor bon o bon
Alfajores Dulce de Leche
Nutrition per 100 g
| Nutrient | Alfajor bon o bon | Alfajores Dulce de Leche |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 376 kcal | 396 kcal |
| Fat | 27 g | 11.4 g |
| Saturated fat | 13 g | 5.1 g |
| Sugars | 34 g | 44.4 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 1.9 g | 0.9 g |
| Protein | 9 g | 5.5 g |
| Additives | 8 | 8 |
| Allergens | Gluten, Milk, Peanuts, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alfajores Dulce de Leche has 58% less fat (11.4 g vs 27 g).
- Alfajores Dulce de Leche has 61% less saturated fat (5.1 g vs 13 g).
- Alfajor bon o bon has 23% less sugar (34 g vs 44.4 g).
- Alfajor bon o bon has 52% more fiber (1.9 g vs 0.9 g).
- Alfajor bon o bon has 39% more protein (9 g vs 5.5 g).
- Only Alfajor bon o bon lists: Peanuts, Soybeans.
Ingredients
Alfajor bon o bon
HARINA DE TRIGO ENRIQUECIDA (HIERRO 0.0030%, ÁCIDO FÓLICO 0.00022%, TIAMINA 0.00063%, RIBOFLAVINA 0.00013%, NIACINA 0.0013%), CHOCOLATE CON LECHE 23% (AZÚCAR, MANTECA DE CACAO, LECHE ENTERA EN POLVO, MASA DE CACAO, LECHE DESNATADA EN POLVO, SAL, EMULSIONANTES (LECITINA DE SOJA (SIN322i), ÉSTERES POLIGLICÉRIDOS DE ÁCIDO, TRIESTEARATO DE SORBITAN), AROMATIZANTES, CACAO 36%), AZÚCAR, MANÍ TOSTADO, ACEITE DE GIRASOL ALTO OLEICO, ACEITES VEGETALES (ACEITE DE PALMA INTERESTERIFICADO Y FRACCIONADO, ACEITE DE GIRASOL ALTO OLEICO, ACEITE DE SOJA HIDROGENADO), LECHE ENTERA EN POLVO, JARABE DE MAÍZ DE ALTA FRUCTOSA, CACAO EN POLVO, ALMIDÓN, SAL, LEUDANTES QUÍMICOS (BICARBONATO DE SODIO, BICARBONATO DE AMONIO), EMULSIONANTES (LECITINA DE SOJA, MONO Y DIGLICÉRIDOS DE ÁCIDOS GRASOS, POLIGLICEROL POLIRRICINOLEATO), CONSERVADOR (PROPIONATO DE CALCIO), AROMATIZANTES ARTIFICIALES (VAINILLINA, AROMA AVELLANA, AROMA NARANJA).
Alfajores Dulce de Leche
Dulce de leche (leche entera, azúcar, glucosa, ESPESANTE (INS 406), AROMATIZANTE (vainilla), REGULADOR DE ACIDEZ (INS 500ii), CONSERVANTE (INS 202)), harina enriquecida (hierro 0.0030%, ácido fólico 0.00022%, tiamina 0.00063%, riboflavina 0.00013%, niacina 0.0013%), almidón, azúcar, aceite vegetal interesterificado, coco rallado, sal, AROMATIZANTE, COLORANTE (betacaroteno), LEUDANTES QUÍMICOS (INS 500ii, INS 503ii).
FAQ
Which is healthier: Alfajor bon o bon or Alfajores Dulce de Leche?
Overall, Alfajor bon o bon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alfajor bon o bon has fewer calories: 376 kcal versus 396 kcal per 100 g.
Which has less sugar?
Alfajor bon o bon has less sugar: 34 g versus 44.4 g per 100 g.