Alfajores Dulce de Leche vs Alfajor negro rasta
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Alfajores Dulce de Leche | Alfajor negro rasta |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 396 kcal | 420 kcal |
| Fat | 11.4 g | 17.1 g |
| Saturated fat | 5.1 g | 8.9 g |
| Sugars | 44.4 g | 42.9 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 0.9 g | 1.4 g |
| Protein | 5.5 g | 8 g |
| Additives | 8 | 12 |
| Allergens | Gluten, Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alfajores Dulce de Leche has 34% less fat (11.4 g vs 17.1 g).
- Alfajores Dulce de Leche has 42% less saturated fat (5.1 g vs 8.9 g).
- Alfajor negro rasta has 36% more fiber (1.4 g vs 0.9 g).
- Alfajor negro rasta has 31% more protein (8 g vs 5.5 g).
- Only Alfajor negro rasta lists: Soybeans.
Ingredients
Alfajores Dulce de Leche
Dulce de leche (leche entera, azúcar, glucosa, ESPESANTE (INS 406), AROMATIZANTE (vainilla), REGULADOR DE ACIDEZ (INS 500ii), CONSERVANTE (INS 202)), harina enriquecida (hierro 0.0030%, ácido fólico 0.00022%, tiamina 0.00063%, riboflavina 0.00013%, niacina 0.0013%), almidón, azúcar, aceite vegetal interesterificado, coco rallado, sal, AROMATIZANTE, COLORANTE (betacaroteno), LEUDANTES QUÍMICOS (INS 500ii, INS 503ii).
Alfajor negro rasta
Dulce de leche (leche entera, azúcar, glucosa, espesante (INS 406), aromatizante (vainilla), regulador de acidez (INS 500ii), conservante (INS 202)), harina de trigo (harina de trigo, hierro 30mg/kg, ácido fólico 2.2mg/kg, vitamina B1 6.3mg/kg, vitamina B2 1.3mg/kg, niacina 13mg/kg), baño de repostería (aceite vegetal hidrogenado, azúcar, cacao, emulsificantes (INS 322, INS 942, INS 476), aromatizante (vainillina)), aceite vegetal hidrogenado, azúcar, fécula, jarabe de maíz de alta fructosa, lactosa hidrolizada, cacao en polvo, emulsificantes (INS 322, INS 471), leudante químico (INS 500ii, INS 503ii), aromatizante (INS 420), JMAF, conservante (INS 282)
FAQ
Which is healthier: Alfajores Dulce de Leche or Alfajor negro rasta?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alfajores Dulce de Leche has fewer calories: 396 kcal versus 420 kcal per 100 g.
Which has less sugar?
Alfajor negro rasta has less sugar: 42.9 g versus 44.4 g per 100 g.