Alfajor negro rasta vs Alfajor de dulce de leche
Overall, Alfajor de dulce de leche has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Alfajor negro rasta | Alfajor de dulce de leche |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 420 kcal | 398 kcal |
| Fat | 17.1 g | 14.6 g |
| Saturated fat | 8.9 g | 7.4 g |
| Sugars | 42.9 g | 43.5 g |
| Salt | 0.3 g | 0 g |
| Fiber | 1.4 g | 1.2 g |
| Protein | 8 g | 7.7 g |
| Additives | 12 | 5 |
| Allergens | Gluten, Milk, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alfajor de dulce de leche has 15% less fat (14.6 g vs 17.1 g).
- Alfajor de dulce de leche has 16% less saturated fat (7.4 g vs 8.9 g).
- Alfajor de dulce de leche has no salt, while Alfajor negro rasta has 0.3 g.
- Only Alfajor negro rasta lists: Soybeans.
- Only Alfajor de dulce de leche lists: Eggs.
Ingredients
Alfajor negro rasta
Dulce de leche (leche entera, azúcar, glucosa, espesante (INS 406), aromatizante (vainilla), regulador de acidez (INS 500ii), conservante (INS 202)), harina de trigo (harina de trigo, hierro 30mg/kg, ácido fólico 2.2mg/kg, vitamina B1 6.3mg/kg, vitamina B2 1.3mg/kg, niacina 13mg/kg), baño de repostería (aceite vegetal hidrogenado, azúcar, cacao, emulsificantes (INS 322, INS 942, INS 476), aromatizante (vainillina)), aceite vegetal hidrogenado, azúcar, fécula, jarabe de maíz de alta fructosa, lactosa hidrolizada, cacao en polvo, emulsificantes (INS 322, INS 471), leudante químico (INS 500ii, INS 503ii), aromatizante (INS 420), JMAF, conservante (INS 282)
Alfajor de dulce de leche
dulce de leche (jarabe de glucosa y fructosa, leche en polvo entera, agua, azúcar, leche en polvo desnatada, conservador (E-202) y aroma vainilla), Baño negro (azúcar, grasa vegetal fraccionada e hidrogenada(palmiste), cacao desgrasado en polvo, emulgentes (E-322* E-492) y aroma) min, 15% harina de trigo, azúcar, huevo, grasa vegetal (palma), cacao, gasificantes(E-500i) (E-200) y aroma (vainilla),
FAQ
Which is healthier: Alfajor negro rasta or Alfajor de dulce de leche?
Overall, Alfajor de dulce de leche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alfajor de dulce de leche has fewer calories: 398 kcal versus 420 kcal per 100 g.
Which has less sugar?
Alfajor negro rasta has less sugar: 42.9 g versus 43.5 g per 100 g.