Alfajor bon o bon vs Alfajor de dulce de leche
Overall, Alfajor bon o bon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Alfajor bon o bon | Alfajor de dulce de leche |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 376 kcal | 398 kcal |
| Fat | 27 g | 14.6 g |
| Saturated fat | 13 g | 7.4 g |
| Sugars | 34 g | 43.5 g |
| Salt | 0.2 g | 0 g |
| Fiber | 1.9 g | 1.2 g |
| Protein | 9 g | 7.7 g |
| Additives | 8 | 5 |
| Allergens | Gluten, Milk, Peanuts, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alfajor de dulce de leche has 46% less fat (14.6 g vs 27 g).
- Alfajor de dulce de leche has 43% less saturated fat (7.4 g vs 13 g).
- Alfajor bon o bon has 22% less sugar (34 g vs 43.5 g).
- Alfajor bon o bon has 37% more fiber (1.9 g vs 1.2 g).
- Alfajor bon o bon has 14% more protein (9 g vs 7.7 g).
- Only Alfajor bon o bon lists: Peanuts, Soybeans.
- Only Alfajor de dulce de leche lists: Eggs.
Ingredients
Alfajor bon o bon
HARINA DE TRIGO ENRIQUECIDA (HIERRO 0.0030%, ÁCIDO FÓLICO 0.00022%, TIAMINA 0.00063%, RIBOFLAVINA 0.00013%, NIACINA 0.0013%), CHOCOLATE CON LECHE 23% (AZÚCAR, MANTECA DE CACAO, LECHE ENTERA EN POLVO, MASA DE CACAO, LECHE DESNATADA EN POLVO, SAL, EMULSIONANTES (LECITINA DE SOJA (SIN322i), ÉSTERES POLIGLICÉRIDOS DE ÁCIDO, TRIESTEARATO DE SORBITAN), AROMATIZANTES, CACAO 36%), AZÚCAR, MANÍ TOSTADO, ACEITE DE GIRASOL ALTO OLEICO, ACEITES VEGETALES (ACEITE DE PALMA INTERESTERIFICADO Y FRACCIONADO, ACEITE DE GIRASOL ALTO OLEICO, ACEITE DE SOJA HIDROGENADO), LECHE ENTERA EN POLVO, JARABE DE MAÍZ DE ALTA FRUCTOSA, CACAO EN POLVO, ALMIDÓN, SAL, LEUDANTES QUÍMICOS (BICARBONATO DE SODIO, BICARBONATO DE AMONIO), EMULSIONANTES (LECITINA DE SOJA, MONO Y DIGLICÉRIDOS DE ÁCIDOS GRASOS, POLIGLICEROL POLIRRICINOLEATO), CONSERVADOR (PROPIONATO DE CALCIO), AROMATIZANTES ARTIFICIALES (VAINILLINA, AROMA AVELLANA, AROMA NARANJA).
Alfajor de dulce de leche
dulce de leche (jarabe de glucosa y fructosa, leche en polvo entera, agua, azúcar, leche en polvo desnatada, conservador (E-202) y aroma vainilla), Baño negro (azúcar, grasa vegetal fraccionada e hidrogenada(palmiste), cacao desgrasado en polvo, emulgentes (E-322* E-492) y aroma) min, 15% harina de trigo, azúcar, huevo, grasa vegetal (palma), cacao, gasificantes(E-500i) (E-200) y aroma (vainilla),
FAQ
Which is healthier: Alfajor bon o bon or Alfajor de dulce de leche?
Overall, Alfajor bon o bon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alfajor bon o bon has fewer calories: 376 kcal versus 398 kcal per 100 g.
Which has less sugar?
Alfajor bon o bon has less sugar: 34 g versus 43.5 g per 100 g.