Alaska Salmon Burgers vs 8 Beef Burgers
Overall, Alaska Salmon Burgers has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Alaska Salmon Burgers | 8 Beef Burgers |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 150 kcal | 266 kcal |
| Fat | 8 g | 19.1 g |
| Saturated fat | 1.3 g | 8.7 g |
| Sugars | 0 g | 1.4 g |
| Salt | 0 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 17.7 g | 18.9 g |
| Additives | 2 | 0 |
| Allergens | Mustard, Soybeans | Beef |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alaska Salmon Burgers has 44% fewer calories (150 kcal vs 266 kcal).
- Alaska Salmon Burgers has 58% less fat (8 g vs 19.1 g).
- Alaska Salmon Burgers has 85% less saturated fat (1.3 g vs 8.7 g).
- Alaska Salmon Burgers has no sugar, while 8 Beef Burgers has 1.4 g.
- Alaska Salmon Burgers has no salt, while 8 Beef Burgers has 0.8 g.
- Alaska Salmon Burgers has the better Nutri-Score.
- 8 Beef Burgers is less processed (lower NOVA group).
- Only Alaska Salmon Burgers lists: Mustard, Soybeans.
- Only 8 Beef Burgers lists: Beef.
Ingredients
Alaska Salmon Burgers
Pink And/or Keta Salmon, Vegetable Oil (soybean And/or Canola), Water, Contains 2% Or Less Of: Ground Onion, Salt, Potato Extract, Garlic Powder, Mustard Flour, White Pepper, Beet Juice (color), Annatto (color), Rosemary Extract, Mesquite Smoke Flavor, Lemon Juice From Concentrate.
8 Beef Burgers
Beef (80%), Onion, Water, Pea Flour, Salt, Black Pepper.
FAQ
Which is healthier: Alaska Salmon Burgers or 8 Beef Burgers?
Overall, Alaska Salmon Burgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alaska Salmon Burgers has fewer calories: 150 kcal versus 266 kcal per 100 g.
Which has less sugar?
Alaska Salmon Burgers has less sugar: 0 g versus 1.4 g per 100 g.