Achari Aloo vs Aloo mutter
Overall, Achari Aloo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Achari Aloo | Aloo mutter |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 88 kcal | 120 kcal |
| Fat | 3.6 g | 8.3 g |
| Saturated fat | 0.4 g | 1.4 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | — | 1.1 g |
| Protein | 1.1 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts, Cashewnüsse |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Achari Aloo has 26% fewer calories (88 kcal vs 120 kcal).
- Achari Aloo has 57% less fat (3.6 g vs 8.3 g).
- Achari Aloo has 71% less saturated fat (0.4 g vs 1.4 g).
- Aloo mutter has no sugar, while Achari Aloo has 0.5 g.
- Aloo mutter has 52% more protein (2.3 g vs 1.1 g).
- Only Aloo mutter lists: Nuts, Cashewnüsse.
Ingredients
Achari Aloo
Zutaten: Kartoffeln (37%), Wasser, Zwiebeln, Sonnenblumenöl, Gewürze (Sternanis, Kümmelsamen, Nelken, Salz, Schwarzer Kardamom, Schwarzer Pfeffer, Koriandersamen, Kreuzkümmel, Ingwerpulver, Fenchelsamen, schwarzes Salz, rotes Chilipulver, Mango-Pulver, Schwarzkümmel, Senf, Bockshornkleesamen, Asant (Weizen), Zitronensäure, Königskümmel, Granatapfelkernen, Muskatnuß-Pulver), Knoblauch, Salz, Rote Chilis, Ingwer, grüne Chilis, Korianderblätter, Kurkumapulver.
Aloo mutter
Tomaten, Kartoffeln (17%), Wasser, grüne Erbsen (10%), raffiniertes Sonnenblumenöl, Zwiebeln konzentrierte, frischer Ingwer, Salz, grüne Chili, frischer Knoblauch, Cashewnüsse, Gewürze (Kardamom, Zimt, Muskatnuss, Muskatblüte, Kreuzkümmel, Koriander, Gewürznelken, Curryblätter), Korianderblätter Rotes Chilipulver, Kurkuma Pulver, getrocknete Bockshornkleeblätter. Siehe Allergen Fett Gedruckt.
FAQ
Which is healthier: Achari Aloo or Aloo mutter?
Overall, Achari Aloo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Achari Aloo has fewer calories: 88 kcal versus 120 kcal per 100 g.
Which has less sugar?
Aloo mutter has less sugar: 0 g versus 0.5 g per 100 g.