Acciughe salate vs Mais dolce
Overall, Mais dolce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Acciughe salate | Mais dolce |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 3 |
| Calories | 206 kcal | 80 kcal |
| Fat | 10 g | 2 g |
| Saturated fat | 2 g | 0.5 g |
| Sugars | 0 g | 6.9 g |
| Salt | 9.2 g | 0.3 g |
| Fiber | 0 g | — |
| Protein | 29 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mais dolce has 61% fewer calories (80 kcal vs 206 kcal).
- Mais dolce has 80% less fat (2 g vs 10 g).
- Mais dolce has 75% less saturated fat (0.5 g vs 2 g).
- Acciughe salate has no sugar, while Mais dolce has 6.9 g.
- Mais dolce has 97% less salt (0.3 g vs 9.2 g).
- Acciughe salate has 92% more protein (29 g vs 2.3 g).
- Mais dolce has the better Nutri-Score.
- Only Acciughe salate lists: Fish.
Ingredients
Acciughe salate
ANE ACCIUGHE (Engraulis Encrasicolus), Sale, Acqua. NETTO 740ge SGOCC. 350g LAVORAZIONE ARTIGIANALE Conservare in luogo fresco ad una temperatura preferibilmente non superiore a 14°C
Mais dolce
Mais dolce in grani", acqua, sale marino. *biologico. Conservare in luogo asciutto, al riparo da umidità e fonti di calore. Dopo l'apertura conservare in frigorifero in un contenitore per alimenti e consumare entro 3 giomi.
FAQ
Which is healthier: Acciughe salate or Mais dolce?
Overall, Mais dolce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mais dolce has fewer calories: 80 kcal versus 206 kcal per 100 g.
Which has less sugar?
Acciughe salate has less sugar: 0 g versus 6.9 g per 100 g.