90% 10% Gound Beef vs British beef quarter pounders
Overall, 90% 10% Gound Beef has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
90% 10% Gound Beef
British beef quarter pounders
Nutrition per 100 g
| Nutrient | 90% 10% Gound Beef | British beef quarter pounder... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 4 |
| Calories | 179 kcal | 264 kcal |
| Fat | 9.8 g | 16.7 g |
| Saturated fat | 4 g | 6.7 g |
| Sugars | 0 g | 0.6 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 0 g | 0.2 g |
| Protein | 19.6 g | 25.5 g |
| Additives | 0 | 1 |
| Allergens | Beef | Beef |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 90% 10% Gound Beef has 32% fewer calories (179 kcal vs 264 kcal).
- 90% 10% Gound Beef has 41% less fat (9.8 g vs 16.7 g).
- 90% 10% Gound Beef has 40% less saturated fat (4 g vs 6.7 g).
- 90% 10% Gound Beef has no sugar, while British beef quarter pounders has 0.6 g.
- 90% 10% Gound Beef has 70% less salt (0.2 g vs 0.6 g).
- British beef quarter pounders has 23% more protein (25.5 g vs 19.6 g).
- 90% 10% Gound Beef has the better Nutri-Score.
- 90% 10% Gound Beef is less processed (lower NOVA group).
Ingredients
90% 10% Gound Beef
BEEF
British beef quarter pounders
beef (86%), water, dried potato, rice flour, dextrose, salt, cracked black pepper, preservative: sodium metabisulphite,
FAQ
Which is healthier: 90% 10% Gound Beef or British beef quarter pounders?
Overall, 90% 10% Gound Beef has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
90% 10% Gound Beef has fewer calories: 179 kcal versus 264 kcal per 100 g.
Which has less sugar?
90% 10% Gound Beef has less sugar: 0 g versus 0.6 g per 100 g.