Steak vs British beef quarter pounders
Overall, British beef quarter pounders has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Steak | British beef quarter pounder... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 252 kcal | 264 kcal |
| Fat | 18.7 g | 16.7 g |
| Saturated fat | 7.8 g | 6.7 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 0 g | 0.2 g |
| Protein | 18 g | 25.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | Beef |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British beef quarter pounders has 10% less fat (16.7 g vs 18.7 g).
- British beef quarter pounders has 14% less saturated fat (6.7 g vs 7.8 g).
- British beef quarter pounders has 29% more protein (25.5 g vs 18 g).
- Only British beef quarter pounders lists: Beef.
Ingredients
Steak
Ingredients 50% Irish Beef Chuck, 43% Irish Beef Brisket, Seasoning (Pea Fibre, Pea Starch, Potato Starch, Salt, Rice Flour, Natural Flavouring, Dextrose, Yeast Extract Powder, Preservative: Sodium Metabisulphite). Additional In See reverse f Produced in protective a
British beef quarter pounders
beef (86%), water, dried potato, rice flour, dextrose, salt, cracked black pepper, preservative: sodium metabisulphite,
FAQ
Which is healthier: Steak or British beef quarter pounders?
Overall, British beef quarter pounders has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steak has fewer calories: 252 kcal versus 264 kcal per 100 g.
Which has less sugar?
Steak has less sugar: 0.5 g versus 0.6 g per 100 g.