Steak vs Big Juicy Burger
Overall, Big Juicy Burger has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Steak | Big Juicy Burger |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 252 kcal | 191 kcal |
| Fat | 18.7 g | 13 g |
| Saturated fat | 7.8 g | 5.8 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 0 g | — |
| Protein | 18 g | 19 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Big Juicy Burger has 24% fewer calories (191 kcal vs 252 kcal).
- Big Juicy Burger has 30% less fat (13 g vs 18.7 g).
- Big Juicy Burger has 26% less saturated fat (5.8 g vs 7.8 g).
- Big Juicy Burger has no sugar, while Steak has 0.5 g.
- Steak has 35% less salt (0.7 g vs 1.1 g).
- Big Juicy Burger is less processed (lower NOVA group).
Ingredients
Steak
Ingredients 50% Irish Beef Chuck, 43% Irish Beef Brisket, Seasoning (Pea Fibre, Pea Starch, Potato Starch, Salt, Rice Flour, Natural Flavouring, Dextrose, Yeast Extract Powder, Preservative: Sodium Metabisulphite). Additional In See reverse f Produced in protective a
Big Juicy Burger
Storfekjøtt* 64 %, storfe høyrygg* 35 %, salt, konserveringsmiddel (E 262). *Opprinnelse: Norge. Kan inneholde spor av melk.
FAQ
Which is healthier: Steak or Big Juicy Burger?
Overall, Big Juicy Burger has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Big Juicy Burger has fewer calories: 191 kcal versus 252 kcal per 100 g.
Which has less sugar?
Big Juicy Burger has less sugar: 0 g versus 0.5 g per 100 g.