8 Palets de légumes préfrits vs Cauliflower toasties
Overall, 8 Palets de légumes préfrits has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 8 Palets de légumes préfrits | Cauliflower toasties |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 79 kcal | 185 kcal |
| Fat | 4.7 g | 11 g |
| Saturated fat | 0.9 g | 1 g |
| Sugars | 1.8 g | 0.9 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 4.8 g | 1.8 g |
| Protein | 3.6 g | 1.7 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 8 Palets de légumes préfrits has 57% fewer calories (79 kcal vs 185 kcal).
- 8 Palets de légumes préfrits has 57% less fat (4.7 g vs 11 g).
- Cauliflower toasties has 50% less sugar (0.9 g vs 1.8 g).
- 8 Palets de légumes préfrits has 63% more fiber (4.8 g vs 1.8 g).
- 8 Palets de légumes préfrits has 53% more protein (3.6 g vs 1.7 g).
- 8 Palets de légumes préfrits has the better Nutri-Score.
- Cauliflower toasties is less processed (lower NOVA group).
- Only 8 Palets de légumes préfrits lists: Eggs, Milk.
Ingredients
8 Palets de légumes préfrits
Poireau 30%, carotte 30%, brocoli 25,9%, huile de tournesol, amidon transformé de maïs, blanc d’_œuf_ en poudre, _œuf_ entier en poudre, _lait_ entier en poudre, sel, arôme naturel de poireau avec autres arômes naturels, muscade, poivre blanc.
Cauliflower toasties
Chou-fleur 42%, pommes de terre, flocons de pommes de terre, huile de tournesol, eau, amidon, oignons, sel, poivre noir.
FAQ
Which is healthier: 8 Palets de légumes préfrits or Cauliflower toasties?
Overall, 8 Palets de légumes préfrits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
8 Palets de légumes préfrits has fewer calories: 79 kcal versus 185 kcal per 100 g.
Which has less sugar?
Cauliflower toasties has less sugar: 0.9 g versus 1.8 g per 100 g.